Our habit coaches keep you accountable and help you perform at your best, every day.
*Free trial coaching for 1 week
Your coach updates your habit tracker on a daily basis and shares feedback on how you are doing.
Your coach checks in with you every day through a communication channel of your choice.
If you don’t complete your habit you’re not only letting yourself down but also your coach.
We motivate you to complete your habits and offer coaching on how you can optimise your performance. We also provide you with a visual habit tracker that you can check at any time to see how you are progressing.
The Habit Coach system has helped me to reestablish my meditation practice (I have currently done 48 days consistently and see not sign of stopping). - Louis Weinstock, Founder of Apart of Me
This service was exactly what I was looking for in helping me to achieve the healthy habits I was having trouble establishing on my own. Gabriela offers a flexible service with high expectations and full accountability. - Robyn
Can highly recommend myhabit.coach. Gabriela's energy and enthusiasm is contagious, and her structured approach to forming and maintaining habits simply works! - Mike Davis
I’ve been using myhabit.coach for several months. Over that time I've managed to make a full career change to become a full time developer. Myhabit.coach has been a massive part of helping me achieve this! - Vernon, Software Developer
Your coach will message you on the days on which you have committed to completing a habit.
You will receive a personalised message in the morning to remind you of your commitments and another after you have submitted your evidence.
If you fail to submit evidence or the evidence is not up to the agreed standards then your coach will follow up with you to see what went wrong and discuss how you can improve.
Almost anything you can think of! Here are some examples of the types of habits we can track and the kind of evidence you could submit to us.
Your evidence can be as creative as you want and does not need to include your face or person. We immediately delete all evidence you send us. We only need to know so that we can check off your habits.
Your coach can communicate with you on several communications channels:
Your personal habit tracker shows your habits over a period of one week alongside some key metrics. We will share a folder with you containing all your past habit trackers organised by date. This will let you track your progress over time and motivate you to keep a successful streak going.
Research shows us that people who commit to a task, while being accountable to another person, double their chances of being successful! This makes intuitive sense. Think of all the times you showed up because someone was expecting you. Now think of all the times you procrastinated a task because nobody was watching. It’s a basic human psychology that we all share. We put you in touch with a real human being that relies on you to complete your habit. Your coach will cheer you on and voice their disappointment when you let them down.
Absolutely not! You can specify the frequency of your habit, from once a month to several times a day.
You better have a good reason or your coach will let you know that you let them down! Of course if you had a legitimate reason then we will totally understand.
Yes you could… but we have yet to meet someone who does this. Most people (the type of person who uses our service) feel too guilty to outright lie to their coach. Its embarrassing if your coach finds out and makes you feel guilty for paying a monthly subscription when you're really just cheating yourself!
We delete all personal information you send us, immediately! We do not hold onto any evidence EVER.
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